what makes my service valuable?
it’s not what I do that makes my service valuable, it’s who YOU are.(The muse is you!)
I work with high-achieving women: entrepreneurs and creative executives who have been blindsided by a sudden illness or loss. The number one issue is not about performance, but exhaustion in the face of unexpected challenges. My clients are eager to restore the same energy, creativity and vitality that launched their dream. But because we cannot heal out of scarcity, give out of empty, or innovate out of fear⸺any new diagnosis, illness or loss requires a significant shift in mental fitness.
Mental fitness⸺specifically, PQ Coaching and the PQ Program⸺works to transform fear, scarcity, anger, anxiety at a neurological level. This enables us to turn surviving into thriving and turn the current challenge into a gift and opportunity.
Using an approach that connects Design Thinking (innovation method) with Positive Intelligence (neuroscience-based coaching method), my clients learn to command their brains to innovate, explore, empathize and engage in laser-focused action regardless of what comes their way.
the muse is YOU.
how you self-sabotage
recognize and intercept negative emotions that get in the way
learn to be more calm and unafraid in the face of challenges
exchange exhaustion and stress for relaxed, laser-focused, creativity.
restore. rest. kick ass.
I help women restore levels of fulfillment and mental fitness that result in greater courage, creativity and increased performance.
what they're saying
I came to PQ from a place of curiosity and not any specific expectations. It has turned out to be nothing short of Life Changing!!
I learned to say: What's good here, and worthy? Not: am I worthy?
This program is exceeding my expectations. I’ve studied meditation, I understand the brain-science. But this program is allowing me to dive in deeply, to understand, absorb it and use it in my daily life.”
My self love and self confidence grew as a direct outcome, as well as a glimmer of hope that the future is going to be better
and less painful.
I'm astonished to find that a daily practice of brief, grounding exercises can rewire your brain in a way that centers joy and curiosity. As a professional creative, the shift for me was quite radical—and began to show up in my work and in my collaborations immediately.
Positive Intelligence reintroduced me to my brain and its creative potential. After the bootcamp I find myself organically more resilient, hopeful, and present.
My major shift was postural. I feel more calm and unafraid in my advocacy work; I feel more deeply enchanted by and open to my visual art project. The value of this shift—and what I already see these new postures producing in my work—is incalculable to me.
I'm Alexa Fleur, CPQC. I am a Positive Intelligence Certified Mental Fitness Coach. I serve women, creative executives and entrepreneurs who have been blindsided by sudden illness or loss. I help women rise because this is also my story. I took a concept from idea to an acquisition. But the real story was behind the scenes. I also have Lupus. I know the courage it takes to build your dream while facing loss and chronic illness. I understand the cost. But sometimes the cost is too high and it doesn’t need to be. Here's a peek inside my brain.
Designed like a mental fitness bootcamp, the 7-week PQ Program provides the insights, motivation, and structure to to build positive habits that transform neural pathways.
The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles.
Weekly Video Sessions
In these highly engaging sessions, Shirzad guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired for the week's daily practices.
Daily Practice App
Each day a different focus for daily practice is assigned through a personalized app.
This practice builds new neural pathways to form lasting positive habits of your mind.
Daily Progress Tracking
The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation.
Personalized daily coaching tips from Shirzad both encourage and challenge you to keep the journey going.
PODS & Community
People experience the PQ Program through curated PODS of like-minded creatives, entrepreneurs and female executives.
Each POD is an engaging community facilitated by Alexa, and have access to the Positive Intelligence Community, including Shirzad, himself!
© Shirzad Chamine 2021